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Top 15 Foods High In Magnesium

2019/07/14 | 11:56

(Iraq Now News)-

WAAR_DUHOK   Foods High in Magnesium The foods that are highest in magnesium include dark chocolate, banana, potato, peanuts, fatty fish, cashews, mackerel, almonds, kidney beans, and tofu, among many others.

Dark Chocolate 1 ounce of this chocolate has over 60 milligrams of magnesium, 15% of your daily requirement.  Bananas A single medium-sized banana contains about 10% of your magnesium requirement for the day.

Potato With about 50 milligrams of ...

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